Kristen N. Smith, PhD, RDN, LD
Food allergies are quite prevalent and affect more than 32 million people in the U.S. As a result, it’s now common practice to take precautions with common food allergens, such as wheat, peanuts, or tree nuts, to avoid a potential allergic reaction. But what about less familiar food allergens, like … Read More
If you suffer from chronic heartburn, certain foods may be to blame. But the foods that trigger heartburn in one person can be different than the foods that cause heartburn symptoms in another person. So how do you figure out which foods to avoid with heartburn? You may want to try a short elimination … Read More
Hashimoto’s disease is the most common cause of hypothyroidism in the United States.[1] You don’t need to have hypothyroidism as defined by the standard thyroid labs to suffer from Hashimoto’s symptoms: fatigue, depression, weight gain, and more.[2] Fortunately, you can treat your Hashimoto’s symptoms yourself with a Hashimoto’s diet. Hashimoto’s … Read More
For many, spring feels like the perfect time to do a yearly cleanse, or detox. Indeed, cleansing, or "detoxing," has become a trendy way to lose weight through fasting or consuming juices, green smoothies, broths, or other concoctions. For most practitioners trained in naturopathic or integrative medicine, the words "detox" … Read More
It is becoming increasingly common to find products in grocery stores that advertise themselves to be free of allergens such as gluten, dairy, eggs, or nuts. At least 20% of Americans alter their diets in response to perceived food intolerances.[1] Although many symptoms of food allergies are well known, food … Read More
Do you suffer from both migraines and irritable bowel syndrome (IBS)? Are you ready for some good news for a change? A new study shows that by avoiding your body’s unique “trigger foods” identified by a blood test for food allergies, your headache attacks, abdominal pain, and bloating can all … Read More
